Focus on eating a healthy breakfast first. Instead of having a bagel or sugary cereal, You have to switched to oatmeal with lowfat milk and cinnamon and bananas, or two eggs and two egg whites with veggies. Gradually, You will start to feel better and made other changes, like replacing two to three cans of soda a day with water.
Mark is a longtime bodybuilder and coach. He prepares motivated and novice people for upcoming competitions
Sarah has been coaching for Zumba and Tae-Bo for 3 years. Previously, She is practiced jogging and at the gym.
Adam is a fitness instructor. He teaches a group of young boys and girls to training properly in the gym.
Although Jennifer was a size 14, she squeezed into the short skirts and tight tank tops her thin friends wore. "I didn't feel comfortable or pretty," she says. Then, at a party in the summer of 2000, she overheard a guy announce that the "chunky girl"—Loida—was leaving. "When I realized that's how people saw me, I knew I had to change," she says. "I wanted to transform my life more than I wanted a hamburger."
To avoid facing the music about her weight, Roberta lived in oversize tees and sweats. But in January 2008, when she was turned away from a fraternity party with a harsh "No fat girls allowed," she decided she needed to act. "I was humiliated," she says. She committed to fixing her weight problem for good.
